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The Selfish Act of Being Selfless: Prioritizing Self-Care to Empower Others
leadership, selfcare, boundaries, personal care, health and wellness, wellbeing Hiral Shukla 10/17/23 leadership, selfcare, boundaries, personal care, health and wellness, wellbeing Hiral Shukla 10/17/23

The Selfish Act of Being Selfless: Prioritizing Self-Care to Empower Others

It all begins with YOU.

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Manpreet Kaur

Performance Coach

Maryanne Baltazar

Fitness Professional

Graciela Chang

Founder of Fourpawseasons & PM at ShowMeYourMuMu

antidote, antidote health, joy, spiritual, fulfilled, thrive, committed, confident, antidote, healthy, power, control, choice, author, healer, healed, guide, spirituality, growth, person development, boundaries, leader, visionary

Antidote: My Commitment to Thrive with Kidney Disease is a poignant memoir detailing the author's journey with chronic kidney disease since 15, including paralyzing anxiety, depression, fear of death, and isolation. The book emphasizes the significance of prioritizing both mental and physical health when dealing with chronic illness. The author shares her experiences to help those grappling with chronic illnesses and create a community of connectedness.

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